tres interessant comme cinceptoon. je suis d'accord avec Mathieu, ecolo et americain difficile de faire le rapprochement. Mais bon cela doit pas mal rapporter. si ils le font.

I had planned to siumbt a review of Delavier's Core Training Anatomy earlier, but upon its arrival my husband picked it up and has been reluctant to part with it. It fired his enthusiasm for getting back into shape because of its clear, simple text and precisely rendered illustrations and effective photographs. I have never seen him respond to exercise materials as he has to this book. The publisher, Human Kinetics, always produces quality books, but this particular book can fire you up to want to exercise because it reduces reluctance through a solid presentation that makes you feel that your understand how to achieve your goals and why other approaches may have been ineffective. My husband has tried to shore-up sagging abdominals for a long time, but always quit routines that were either boring or painful. Delavier gives him the insights into how the body works, a variety of approaches, and ways to avoid injury while training. I believe this time, with this book, my husband will achieve his goals.There are 460 visual depictions of the recommended exercises and the body itself. There is not guesswork. You know which exercise will impact which muscle group and why. Delavier ensures you know how muscles, joints and bones work together and are affected by the 100 exercises divided into 60 programs. There is truly something for everyone in this book, male or female, young, middle-aged or older. You can improve both your body's health and appearance through the knowledge this book provides.This is not just another general fitness book. It targets the core specifically and then provides routines designed to the specific needs of its readers. Therefore, you can aim for sculpting abs, reducing fatty tissue, improving your heart health or reducing lower back pain, but you can also train for enhanced performance in over 20 different sports. You will be taught what you should do, how you should do it, and why it is important.The book is divided into 6 parts: a general introduction that helps you key into identifying your goals and how to achieve them by giving you the nuts and bolts answers you need to start and maintain a program, how to make your abs more visible,specific exercises complete with tips and cautions, advanced exercises and techniques to further your program, exercises involving machines and accessories, and finally, a section on sports and goal-specific programs incorporating those exercises allowing you to fine-tune your approach (e.g., of special interest to me as a woman is how to minimize bloating and digestive problems and how to minimize or avoid lower back pain.)Core muscle fitness is more important than looking sexier. It improves posture, protects and strengthens spinal health, avoids back pain, improves digestion and reduces risk factors for type 2 diabetes. Done properly, as illustrated and discussed in this book, you can also get cardiovascular workouts equal to hours of running, but without the risks of joint damage to your knees and back. Now, if that isn't enough to tempt you, just take a look at the book itself. The quality of the information, illustrations and photography will blow you away. I always offer books I receive to review to my husband to get his take on it. This is the first book he has studied, whose recommendations he is trying, and the first one that he was reluctant to part with long enough for me review. I understand why. In fact, I may have to buy another copy so we each have our own. It is that good.

I love the whole line of IDIOT'S series and this cosrue is no exception. Granted there ARE some typos in this edition but not so many as to negate learning.From the very first page I find this book well organized and definatley set up for the beginning language learner. The first chapter is short and just gives reasons to bolster your wanting to learn the language. By the end of Chapter two she already has you covering the correct pronunciation of vowels and consonants in Spanish. But therein lies the first and really only complaint which I have about the second edition of this book. The author suggests practising your Spanish by reading aloud Spanish newspapers, etc and even recording yourself to re-check your pronunciation. Now, there is NO audio accompanying this book. So, you are checking you pronunciation against what? (by the way, the 4th edition of this book DOES have audio with it)By the end of Chapter three the author has bolstered your confidence in your ability to learn the Spanish language. She has shown that there are a lot of Spanish cognates (words with quite similiar spelling and the same meaning in both English and Spanish) which you already know. And by Chapter 3 you are translating simple sentences (answers are in the back of the book). These simple excercises really ad to your knowledge as well as giving you positive feedback to let you know that you ARE learning.In Chapter four the author starts going over grammar. It is here that she suggests that you start to use a bilingual dictionary. She also instructs on how to use the bilingual dictionary to look items up with the correct meaning. Trust me, you WILL need your own bilingual dictionary. For my money the Webster's bilingual dictionary is the most thorough at the price. And it's small enough to fit in one's bookbag (unlike the huge Vox bilingual that I find no more thorough).The rest of the book is well laid out in fairly short chapters each covering one area of language learning.I find this book very well laid out and simple for the beginning student to understand. Each subject also has a short exercise area covering the part of language which you have just studied. The answers are all in the back of the book.Like I stated, I gave this book 4 stars. I'd give it 5 if it had an audio tape or disc with it.

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